Description
Meal Prep Tips & Tricks is a realistic, no-pressure guide to making nourishing meals work in everyday situations—tight budgets, small kitchens, limited equipment, food deserts, and SNAP benefits included. This isn’t about perfection. It’s about progress, practicality, and doing the best you can with what you have. This guide meets you right where you are—no fancy ingredients, no complicated recipes, and no unrealistic expectations.
About the Author
Chef Kimber Dean graduated from California Culinary Academy in 2008, worked in several bakeries, and is co- founder of Nourish Café & Market in Columbia, Missouri. She currently owns and operates Happy Food Catering, where she provides restaurant consulting, recipe creation, meal planning, and catering services for individuals and events. Outside of the kitchen, Chef Kimber enjoys spending time with her family and friends and practicing yoga.
