Description
What if the path to better health wasn’t found in the latest trend—but in ancient, God-given practices designed to bring your body into true rest? This mini e-book explores the powerful connection between biblical nourishment and inner peace, showing how the foods mentioned in Scripture and a calm, regulated nervous system work together to support your well-being. When your body is at peace, it can finally do what it was created to do: rest and digest.
About the Author
Chef Kimber Dean graduated from California Culinary Academy in 2008, worked in several bakeries, and is co- founder of Nourish Café & Market in Columbia, Missouri. She currently owns and operates Happy Food Catering, where she provides restaurant consulting, recipe creation, meal planning, and catering services for individuals and events. Outside of the kitchen, Chef Kimber enjoys spending time with her family and friends and practicing yoga.
