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Happy Breathing


Happy Breathing provides lighthearted, creative activities that will help you use conscious deep breathing to transform your mindset. These playful deep breathing activities were originally created and shared by certified Laughter Yoga instructor Valerie Clote in her classes. Now, they are compiled to liberate artful imagination with the healing benefits of deep breathing and the profound power of play. You will also discover a brief introduction to “Laughter Yoga” or laughter as exercise, the healing benefits of laughter, and the healing benefits of deep breathing. These activities are a fun and healthy way to relieve stress, expand creativity, and lift the spirit.

Find Happy Breathing in stores in Taos, New Mexico: Opcit Books; Somos; Cid’s Food Market; High Frequency Loft; Taos Herb; and Manzanita Market.